How I create a summer hygge vibe
Although the term “Hygge” is not a new concept, it became an especially big buzzword in North America over the past few winter seasons. Now, when you hear the expression… Read more »
Tag: zen
Why I Stay Up Too Late Almost Every Night
There are a ton of reasons why we should get to bed early – or at least early enough to help us land in the coveted window of 7-9 hours… Read more »
How to beat the Monday (or any day) Blues
The blues suck, am I right? A lot of people suffer from the Monday Blues, when the weekend is over, the work week has just begun, and Friday night seems… Read more »
Meditation for menstrual cramps
Sorry gentlemen, while meditation can benefit anyone and everyone, this one is geared towards the ladies! (Although if you’re a man who has a woman in his life who deals… Read more »