5 books that have helped with my stress & anxiety
I’ve done a lot of things over the years to work on managing my anxiety and also the stress levels that create even MORE anxiety. I don’t know about you,… Read more »
Tag: yoga
Meditation for menstrual cramps
Sorry gentlemen, while meditation can benefit anyone and everyone, this one is geared towards the ladies! (Although if you’re a man who has a woman in his life who deals… Read more »
Yoga for a good night’s sleep
There are so many things that we do in our lives when we try to reclaim our health. We eat better, we juice instead of drinking beer, we have tea… Read more »