Hiking in Halifax: Bayers Lake Mystery Walls
After being cooped up for much of the winter, as soon as the weather starts to improve I get eager to do things like get out in my yard, sit… Read more »
Tag: movement
How To Deal With Anxiety At Work
It doesn’t matter what you do in your daily job. Whether you love it or not, at some point your job can cause you stress. Anxiety at work can make… Read more »
Meditation for menstrual cramps
Sorry gentlemen, while meditation can benefit anyone and everyone, this one is geared towards the ladies! (Although if you’re a man who has a woman in his life who deals… Read more »