Tag: exercise

Hiking in Halifax: Bayers Lake Mystery Walls

After being cooped up for much of the winter, as soon as the weather starts to improve I get eager to do things like get out in my yard, sit… Read more »

Meditation for menstrual cramps

Meditation for menstrual cramps

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Sorry gentlemen, while meditation can benefit anyone and everyone, this one is geared towards the ladies! (Although if you’re a man who has a woman in his life who deals… Read more »