10 Things I Refuse to Feel Guilty About
I hear the term “guilty pleasure” a lot and I’ve never really understood it very well, even though I do use it myself sometimes. I always wondered, “well why is… Read more »
Tag: anxiety
5 books that have helped with my stress & anxiety
I’ve done a lot of things over the years to work on managing my anxiety and also the stress levels that create even MORE anxiety. I don’t know about you,… Read more »
How To Deal With Anxiety At Work
It doesn’t matter what you do in your daily job. Whether you love it or not, at some point your job can cause you stress. Anxiety at work can make… Read more »
How to beat the Monday (or any day) Blues
The blues suck, am I right? A lot of people suffer from the Monday Blues, when the weekend is over, the work week has just begun, and Friday night seems… Read more »
Meditation for menstrual cramps
Sorry gentlemen, while meditation can benefit anyone and everyone, this one is geared towards the ladies! (Although if you’re a man who has a woman in his life who deals… Read more »