My secret trick for stopping anxiety – my Five Senses!
Any time I get stuck dealing with anxiety or a panic attack, there are a few things that race through my brain every single time. They include things like: “Can… Read more »
Hiking in Halifax: Bayers Lake Mystery Walls
After being cooped up for much of the winter, as soon as the weather starts to improve I get eager to do things like get out in my yard, sit… Read more »
How To Deal With Anxiety At Work
It doesn’t matter what you do in your daily job. Whether you love it or not, at some point your job can cause you stress. Anxiety at work can make… Read more »
How to beat the Monday (or any day) Blues
The blues suck, am I right? A lot of people suffer from the Monday Blues, when the weekend is over, the work week has just begun, and Friday night seems… Read more »
How to Find Time For a Meditation Practice
I know how it goes. You welcomed in the new year (or maybe you just decided to create some new habits regardless of the date on the calendar) and you… Read more »