Why I Stay Up Too Late Almost Every Night
There are a ton of reasons why we should get to bed early – or at least early enough to help us land in the coveted window of 7-9 hours… Read more »
5 books that have helped with my stress & anxiety
I’ve done a lot of things over the years to work on managing my anxiety and also the stress levels that create even MORE anxiety. I don’t know about you,… Read more »
My secret trick for stopping anxiety – my Five Senses!
Any time I get stuck dealing with anxiety or a panic attack, there are a few things that race through my brain every single time. They include things like: “Can… Read more »
Hiking in Halifax: Bayers Lake Mystery Walls
After being cooped up for much of the winter, as soon as the weather starts to improve I get eager to do things like get out in my yard, sit… Read more »
How To Deal With Anxiety At Work
It doesn’t matter what you do in your daily job. Whether you love it or not, at some point your job can cause you stress. Anxiety at work can make… Read more »