Surviving a Sick Day
I have not been a fan of this year, health-wise. It’s not like I’ve had any major health issues; I haven’t been hospitalized or even had to go to the… Read more »
In defense of being unproductive
This isn’t quite what you’d call a motivational confession but – I love being unproductive. If you pop on to Pinterest or just about any large magazine-type site you’ll find… Read more »
Why I Stay Up Too Late Almost Every Night
There are a ton of reasons why we should get to bed early – or at least early enough to help us land in the coveted window of 7-9 hours… Read more »
5 books that have helped with my stress & anxiety
I’ve done a lot of things over the years to work on managing my anxiety and also the stress levels that create even MORE anxiety. I don’t know about you,… Read more »
My secret trick for stopping anxiety – my Five Senses!
Any time I get stuck dealing with anxiety or a panic attack, there are a few things that race through my brain every single time. They include things like: “Can… Read more »