Things I wish I knew before I started meditating
There are so many things I wish I knew before I started meditating. Remember when meditation used to bring about images of Buddhist monks in robes, sitting in a cave… Read more »
Author Archives: Sherry
Meditation for menstrual cramps
Sorry gentlemen, while meditation can benefit anyone and everyone, this one is geared towards the ladies! (Although if you’re a man who has a woman in his life who deals… Read more »
Fast & Easy Meditation for Drama
It never fails right? You’re having a great day and then someone else’s nonsense blows up in your face and leaves you frustrated and annoyed. Why is that? It has… Read more »
Easy Carrot Soup Recipe
It’s that time of year again, where the leaves change and the temperatures drop, and I start grumbling until about May or June about the weather. I can’t lie, I… Read more »
Yoga for a good night’s sleep
There are so many things that we do in our lives when we try to reclaim our health. We eat better, we juice instead of drinking beer, we have tea… Read more »